As a Lifestyle Health Coach, I offer coaching and mentoring services in line with your health goals and objectives, to help guide and support you in making your own decisions relating to lifestyle changes.
My coaching services are wide-ranging and personalised and I work with people across a broad spectrum. My clients include people in good health who would like to further improve their well-being, as well as people who are suffering from chronic diseases or mystery illnesses who are looking for holistic solutions. My intentions are as follows:
Inspire and Empower
To restore faith and give you hope. Hope that there are answers, because there are. To help you feel not only more energised and healthy, but inspired, empowered and equipped; so you are able to implement what you learn from me and more and apply it to your lifelong health journey.
Guide and Support
To open your mind to other avenues of resources and healing. To guide and support you and your loved ones, as you uncover the hidden truths of your health concerns.
Lovely words from my clients
Kim is one of the most caring, kind professionals I know and I absolutely love her passion for helping people get their health back. She is a wealth of knowledge, soulful and authentic and genuinely takes an interest in your health concerns; with the aim to support and empower you to make the changes needed so you can be your healthiest. Kim goes above and beyond in everything she does and truly was a breath of fresh air when I approached her about my daughters’ ongoing migraines that they have been suffering with for many years, since a young age, as well as my own skin issues. I am so grateful for the impact she has had on my life, my health and how she has helped my family too. I highly recommend Kim as a health coach on your journey to wellness.
Lee-Anne
Holistic Solution Design Process
Through my Holistic Solution Design Process I aim to reveal new ways of thinking and a unique approach to addressing your health and well-being concerns and goals. I help you create and maintain sustainable change on your terms.
Discovery Session
The process will commence with a Discovery Session with me, during which I will learn more about your health journey and health objectives. Thereafter I will draw on my knowledge and experience and prepare an initial personalised proposal to help support, assist and guide you. My suggestions will be presented to you in a follow up consultation.
Consultation
During your first consultation I will share my suggestions and recommendations based on the information collected in the Discovery Session, together with information you share with me during your first consultation itself. I will dig deeper to find out more. The deeper we go the closer to the truth we get. I will share what I know that is of relevance to your journey and answer questions you may have.
Plan and Action
Action is pivotal if you intend to transform your health as you will never plough a field by turning it over in your mind. I will formulate a plan of action for you and I will help you take action, prioritise and integrate the lifestyle changes you decide to take on board into your life. I will support you as you implement your customised plan.
Ongoing Support
It’s the small positive changes we make every single day that have a significant impact on our long-term health. While such changes may be hugely beneficial they are not necessarily easy to make. I offer ongoing support to assist and guide you as you transform your health one day at a time. You will be able to tap into my knowledge, experience and resources together with accountability, as you bring about change.
Is this for you?
The coaching services I provide include once-off sessions through to long term coaching, in person or online. My coaching will resonate with you if you want to further support your well-being or if you are tired of being sick and are open to new solutions, a way of thinking and are not willing to give up. It won’t resonate with you if you grapple with embracing change and taking action.
If you choose to step into this space with me, and I hope you do, it won’t necessarily be easy but I do believe it will be undoubtedly worth it. These services may cover, but are not limited too, any one or more of the following topic areas, based on my experience:
Understanding the impact a change in nutrition and supplementation may have for you, including the potential for weight loss.
Understanding the relationship between skin conditions and digestive health and what that might mean for you.
Understanding how hormones change as you age and how they might impact you during peri-menopause and menopause.
Understanding the relationship between chronic illness and oral health and what that might mean for you.
Understanding the impact of an autoimmune disease on your body and how symptoms may be managed.
Understanding how the liver and lymph system operate and ways in which they may be detoxed or flushed.
Understanding chronic or mystery illnesses.
How to work toward toxin free living in your environment, diet and personal care products as well as detoxing of the mind.
How to incorporate into your life meditation, vibration/energy work and understanding your subconscious mind.
Understanding what kind of services different types of medical, allied health and alternative health care practitioners may be able to offer.
Lovely words from my clients
Kim is highly knowledgeable and so passionate about the work she does. She has helped me so much with my health and the direction I needed to focus on to regain my energy and get on top of my digestive issues. I highly recommend Kim if you are looking for a caring and supportive health coach.
Julia
UNCOVER MORE WITH ME
Step in and find links to products, resources and events to support you on your well-being journey.
Harmonisers
Help restore your surroundings to their natural state with phone, body and home harmonisers that neutralise emitted radiation and improve the quality of your environment.
Tools and Resources
Draw from my tools and resources and grow your knowledge. Take yourself on a journey of discovery. Explore and learn and empower yourself.
Work With Me
Feeling supported on your well-being journey is such a gift. Having someone shine a light for you can make such a difference. Connect with me and we will step into change together.
MY JOURNAL
My journal entries below share my research and findings, my experiences, what lights me up and what I struggle with. They include my thoughts as well as information about products, programmes, practitioners and modalities that I value and love. It’s my hope that you find these written works insightful and inspiring and that you are moved to take further action in your journey to well-being.
