Welcome to this space and thank you for joining me … I hope that what I have to share really serves and uplifts you and that you experience a transformation in some way that is deeply meaningful, to the extent that it not only affects you in a positive way, but others too. Love is a healing and communications frequency that I adore and my intention is to communicate my learnings and share my experience through this beautiful uplifting vibration.

My own health journey and those of my family, friends and clients have taught me so very much. Over the years I have come to realise and experience many valuable things, one of them being how small, seemingly insignificant changes to our daily habits or lifestyle can dramatically alter the trajectory of our lives over a period of time, in such a profound way, good or bad. Unfortunately, too many people live on auto pilot and let undesirable habits run their way of life and health.

I believe taking ownership of your health is rooted in feeling empowered and that meaningful change takes place when you feel open and inspired to take action. I believe that by getting into the driver’s seat and taking ownership of your health, you claim your power back, and this in itself promotes healing. I believe we are each in charge of our own health and that doctors, health practitioners and coaches are merely consultants.